This course explores the mental, physical and social aspects of life and how each contributes to total health and well-being. It emphasizes safety, nutrition, mental health, substance abuse prevention, disease prevention, environmental health, family life education, health careers, consumer health and community health.

Driver Education focuses on developing safe driving habits and stresses prevention of accidents and injuries. CPR and basic first aid techniques are also taught. This course offers beginning drivers 15 years of age or older a minimum of 30 hours of classroom instruction and six hours behind the wheel. It stresses defensive-driving skills and refining perceptual and critical thinking skills for safe driving. According to state law, parents will still be responsible for an additional 20 hours of supervised behind-the-wheel driving instruction that includes 6 hours of night-time driving before a driver’s license is issued. Students must have proof of insurance AND a learner’s permit by the first day of class to take this course.

This course focuses on any combination or variety of team sports, lifetime sports, track and field events, outdoor education experiences, rhythmic/dance, recreational games, and gymnastics. The course provides basic methods to attain a healthy and active lifestyle.

This course enhances level-one skills in any different combination or variety of team sports, lifetime sports, track and field events, outdoor education experiences, rhythmic/dance, recreational games, and gymnastics. The course further promotes methods to attain a healthy and active lifestyle.

This course enhances level-two skills in any different combination or variety of team sports, lifetime sports, track and field events, outdoor education experiences, rhythmic/dance, recreational games, and gymnastics. The course further promotes methods to attain healthy and active lifestyles.

This course enhances level-three skills in any different combination or variety of team sports, lifetime sports, track and field events, outdoor education experiences, rhythmic/dance, recreational games, and gymnastics. The course further promotes methods to attain healthy and active lifestyles.

This course provides opportunities to perform choreographic routines to music and to increase strength, cardiovascular and muscular endurance and flexibility. The course includes fitness concepts for developing healthy lifetime habits.

Advanced Aerobic Dance enhances strength, cardiovascular endurance, flexibility, coordination and muscular endurance through aerobic dance. This course emphasizes self-management and adherence strategies.

This course introduces weight training, emphasizing strength development training and proper lifting techniques. The course includes fitness concepts for developing healthy lifetime habits.

Physical Conditioning provides opportunities to participate in a variety of activities to enhance flexibility, muscular strength and endurance, cardiovascular endurance and body composition.

Advanced Physical Conditioning enhances cardiovascular endurance, flexibility, muscular strength and endurance and body composition. This course emphasizes self-management and adherence strategies.

Advanced Weight Training increases strength and cardiovascular fitness through an individualized weight-training program. This course emphasizes self-management and adherence strategies.

Exercise and Weight Control provides safe, effective and physiologically sound ways to manage weight and alter metabolism and body composition. This course includes consumer information on products, programs, and fitness concepts for developing healthy lifetime habits.

This course provides self-management and adherence strategies to continue weight control through a safe and effective exercise program.

Body Sculpting provides methods to redefine body shape through specific exercises. This course covers weight training, conditioning exercises and proper nutrition to improve muscle tone, muscle definition, posture, body proportions, overall condition of the body, and how to increase energy levels. The course is based on the American College of Sports Medicine guidelines for fitness and conditioning programs.

Advanced Body Sculpting enhances level-one skills. This course is based on the American College of Sports Medicine guidelines for fitness and conditioning programs.